Peanut (Arachis hypogaea):
Highly rich in protein, fat, and vitamin E and it also contains vitamin B and minerals such as phosphorus, magnesium, potassium, sodium, calcium.
Benefits of Peanut:
Peanut provides energy and power to the body. Strenghtens muscles and bones. Increases sexual power. Removes mental and physical fatigue. Facilitates learning. It is good for heart health. By lowering the cholesterol in the blood, reduces the risk for cardiovascular diseases. Protects from especially breast, prostate and colon cancer Supports the immune system. As it regulates the sugar level in the blood, good for diabetics. Peanut oil is good for constipation and reduces the complaints of gastritis, heartburn and acidity in the stomach.